MIND/PWR
The decision to start, to move forward—to grow—
can be daunting. And taking action—actually doing it—
can be even more difficult.
That’s where many people need help.
That’s where I come in.
It’s about putting yourself first, and then counting
on yourself for those results—but you’re not alone
in your journey to get your power back.
Together, we can get there.
MOVE/PWR
All movement counts: from getting out of your car to chasing a toddler, from training for a 5K to walking to work. I believe movement is medicine. Your body was designed to move.
Together, we’ll come up with a customized fitness plan that incorporates every aspect of your life. We’ll look at stability, strength, cardiovascular conditioning, and power movement. You’ll feel good, get fit, have fun, and, most importantly, find your own BDY PWR.
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